Weigh In record (no journal entry) for 01 September 2011
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1657 kcal
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Fat: 78.76g | Prot: 66.18g | Carb: 186.12g.
Breakfast: egg, pepper jack turkey sausage, mission whole wheat, kraft 2% cheese shred, truvia, Coffee (Brewed From Grounds), silk. Lunch: Soy Ginger Dressing, Meatless Fried Rice, Hibachi Vegetables, Hibachi Shrimp. Dinner: Kraft cheese, pepper jack turkey sausage, pita bread. Snacks/Other: smuckers natural, banana, skinny cow caramel, hersheys special dark. more...
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2633 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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