Weigh In record (no journal entry) for 27 August 2015
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193.1 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1812 kcal
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Fat: 77.87g | Prot: 123.15g | Carb: 162.42g.
Breakfast: Картофельное Пюре, Гречка Отварная. Lunch: Оливковое Масло (Первого Отжима), Гаспачо. Dinner: Ржаной Хлеб, Буженина, Мясо по-Французски, Сыр Российский. Snacks/Other: Персик, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Сливы. more...
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3176 kcal
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Activities & Exercise:
CX - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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