Weigh In record (no journal entry) for 01 September 2011
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1203 kcal
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Fat: 37.54g | Prot: 95.98g | Carb: 127.25g.
Breakfast: Caramel Crunch Protein Bar, Health Wise Fruit Drink Peach Mango. Lunch: Light Cheese Heads String Cheese Sticks, Carb Master Vanilla Yogurt, Cucumber (with Peel), Organic Apple Slices (Earthbound Farm), Avocados. Dinner: 6" Subway Melt, protein chips. Snacks/Other: Peanut Butter Protein Bar. more...
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losing 1.2 lb a week
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