Weigh In record (no journal entry) for 27 August 2015
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180.3 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2381 kcal
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Fat: 84.90g | Prot: 146.44g | Carb: 235.05g.
Breakfast: Uvas, Nobre Paio York, Pão de Mistura, Limiano Queijo 50%, Aptonia Batido Proteina Whey 3 Baunilha. Lunch: Royal Gelatina 10Kcal, Sopa de Miso, Noori Spicy Tuna, Noori Noori Crocante Wasabi, Café Expresso. Dinner: Pão Branco, Pingo Doce Queijo de Cabra Curado, Melão, Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Cozido), Tomatada, Azeite Extra-Virgem, Ovo Cozido, Bacalhau Cozido, Sopa de Legumes. Snacks/Other: Nobre Paio York, Pão de Mistura, Chá (Infusão), Royal Gelatina 10Kcal, Café Expresso, Café Expresso, Maçã. more...
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2832 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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