Weigh In record (no journal entry) for 27 August 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1553 kcal
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Fat: 58.64g | Prot: 79.23g | Carb: 186.18g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Light Margarine, French Rolls, Sandwich Ham. Dinner: Dumpy Brown Loaf, Fried Beef Liver, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Pralines, Milk Tart, Scone. more...
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steady weight
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