Weigh In record (no journal entry) for 27 August 2015
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209.5 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1127 kcal
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Fat: 42.07g | Prot: 73.21g | Carb: 111.73g.
Breakfast: Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. more...
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gaining 2.9 lb a week
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