Weigh In record (no journal entry) for 30 July 2010
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1462 kcal
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Fat: 76.99g | Prot: 106.29g | Carb: 97.97g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, Cooked Egg White, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Green Peppers. Lunch: Kettle Chips, Tuna Salad Sandwich. Dinner: Chocolate Chip Cookies (with Butter), Reduced Fat 4 Cheese Mexican Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Shrimp Scampi. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Sugar Free Dark Chocolate. more...
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1398 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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