jenninca's Journal, 20 May 2011

130.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 150.75g | Prot: 70.92g | Carb: 111.56g.   Breakfast: Light Soft Spread, Whole Grain 100% Whole Wheat Bread, Fried Egg. Lunch: Diet Coke (Can), Grilled Chicken Sandwich. Dinner: Bananas n strawberries ice cream, Smoky BBQ Beef Brisket, Mixed Garden Salad, Beef Top Loin (Trimmed to 1/8" Fat), Fried Egg, Fried Rice. Snacks/Other: Special Dark Chocolate Miniatures. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...