Weigh In record (no journal entry) for 27 August 2015
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273.4 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2500 kcal
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Fat: 105.65g | Prot: 110.42g | Carb: 269.59g.
Breakfast: Woolworths Pepper Steak Pie. Lunch: Orange Juice, McDonald's McFries (Medium), McDonald's McFeast Deluxe. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Deep Fried Potato French Fries (from Fresh), Egg (Whole), White Bread. more...
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losing 0.9 lb a week
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