jenninca's Journal, 25 July 2010

127.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 54.50g | Prot: 83.85g | Carb: 80.04g.   Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: BBQ Pork. Dinner: Mixed Grill (Gluten Free). Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Riesling Wine, Mauna Loa Dry Roasted Macadamias, No Sugar Added Dark Chocolate. more...

1595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...