Weigh In record (no journal entry) for 11 February 2011
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126.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2687 kcal
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Fat: 131.03g | Prot: 133.76g | Carb: 242.31g.
Breakfast: 100% Liquid Egg Whites, Light Soft Spread, 100% Whole Wheat Bread, Deli Style Shaved Smoked Ham. Lunch: Sweet Potato Fries, Stir Fry Vegetables, Miso Salmon, White Chocolate Macadamia Nut Cheesecake (10"). Dinner: New England Clam Chowder (Bowl), Lobster Pizza, Cheddar Bay Biscuits, Pan-Seared Crab Cakes, Sprite, Garlic Chicken Stir Fry. Snacks/Other: Yogurt Covered Pretzels, Boiled Egg. more...
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1400 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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