jenninca's Journal, 03 December 2010

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Weigh In record (no journal entry) for 03 December 2010

121.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

2195 kcal

Fat: 83.66g | Prot: 95.34g | Carb: 268.99g. Breakfast: Butter (Salted), 100% Whole Wheat Bread, Boiled Egg. Lunch: Cucumber (Peeled), BBQ Shredded Chicken, French Demi Baguette, Pork Egg Rolls. Dinner: Pork Egg Rolls. Snacks/Other: Gingerbread Latte (Tall), Lemon Cake, 7UP. more...

1343 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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jenninca's Journal, 03 December 2010

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