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139.6
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1845 kcal
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Fat: 75.53g | Prot: 77.32g | Carb: 188.04g.
Breakfast: Almonds , Spoon Size Shredded Wheat & Bran, Almond Breeze. Lunch: Cantaloupe Melons, Smoked Trout, Crispbread Original, Canola Oil, Red Tomatoes. Dinner: Tourtiere. Snacks/Other: White Table Wine, Fruitsations Juice Ice Bars (Summer Strawberry), Butter Tart. more...
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1915 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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