Weigh In record (no journal entry) for 01 September 2011
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293.0 lb
Lost so far: 15.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1298 kcal
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Fat: 22.73g | Prot: 87.36g | Carb: 183.00g.
Breakfast: Raisins (Seedless), Fat Free Peach Yogurt, S&S 1% LF-NO SALT COT CH, giant coffee creamer, Coffee (Instant Powder, Decaffeinated, with Water). Lunch: Banana, Spinach (Chopped or Leaf, Frozen), RANCH CAL FREE, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Diet Green Tea with Ginseng. Dinner: Ken's Lite Accent Honey MustardVinaigrette, Lettuce Salad with Assorted Vegetables, S&S 1% LF-NO SALT COT CH, Eggplant parmegian. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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3796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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