jakeher's Journal, 30 August 2011

Away in Israel from 8/15 thru 8/29. Followed the diet except for during travel times (limited choices of foods and no exercise); shabbos -- failed to restrain certain foods (Challah); Otherwise, did well despite many temptations.

294.9 lb Lost so far: 13.1 lb.    Still to go: 94.9 lb.    Diet followed reasonably well.

---

291 kcal

Fat: 11.04g | Prot: 26.64g | Carb: 24.44g.   Breakfast: giant coffee creamer, Coffee (Instant Powder, Decaffeinated, with Water). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Beaters - Garden Vegetable with Yolk, mozzarella cheese oneg kosher, SMARTBEAT FF AMER SLI. more...

3539 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...