Weigh In record (no journal entry) for 01 September 2011
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141.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2011:
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1597 kcal
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Fat: 104.97g | Prot: 131.52g | Carb: 37.33g.
Breakfast: farmer cheese, decaf, unsweetened vanilla breeze, nature's promise soy burger. Lunch: stewed chicken, madik's almonds, howards. Dinner: butter, decaf, chicken breast, butter, 365 co, splenda, baking powder, cinnamon, flaxseed meal, egg, unsweetened vanilla breeze. Snacks/Other: carrot, Green String Beans. more...
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2193 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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