Suama's Journal, 27 August 2015

141.5 lb Lost so far: 6.8 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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856 kcal

Fat: 29.77g | Prot: 30.72g | Carb: 112.48g.   Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Co-Op Red Thai Chicken Curry & Rice. Dinner: Pasta Salad with Tuna, Morrisons Hazelnut Chocolate Spread, White Bread. more...

1852 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...