Weigh In record (no journal entry) for 27 August 2015
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102.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1694 kcal
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Fat: 46.70g | Prot: 58.51g | Carb: 216.87g.
Breakfast: Campina Karnemelk, De Ruijter Vruchtenhagel, Frico Smeerkaas 48+, Verkade Beschuit (Naturel), AH Appelstroop, Bebo Omega Spread, Volkoren Brood. Lunch: Hero Abrikozenjam, Kips Kipfilet, Eetgemak Tomatensoep, Bebo Omega Spread, Patria Creamcrackers, Volkoren Brood, Campina Halfvolle Melk. Dinner: Eetgemak Gekookte Aardappelen, Eetgemak Varkensfiletlapje, Eetgemak Kerriesaus, Eetgemak Gekookte Bloemkool. Snacks/Other: OLA Raket, Appel, Liga Evergreen Krenten, Sinaasappelen, Liga Milkbreak, Nutricia Nutridrink. more...
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1628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Studying - 2 hours and 22 minutes, Sitting - 10 hours and 25 minutes, Resting - 4 hours and 15 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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