Weigh In record (no journal entry) for 01 September 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2474 kcal
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Fat: 66.08g | Prot: 207.58g | Carb: 258.14g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Green Peppers, Red Onions, Double Fiber Bread, Light Swiss Cheese, Herb Roasted Turkey Breast. Dinner: White Hamburger Buns. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, Breakfast Burrito. more...
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gaining 4.2 lb a week
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