Weigh In record (no journal entry) for 26 August 2015
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270.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1798 kcal
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Fat: 28.02g | Prot: 82.03g | Carb: 296.92g.
Breakfast: Coffee with Cream and Sugar, Red Delicious Apples. Lunch: Coca-Cola Coca-Cola Classic, Subway Fat Free Italian Salad Dressing, Subway Black Olives, Subway Pickles, Subway Spinach, Subway Vinegar, Subway 6" Subway Club. Dinner: Muscle Milk Chocolate Protein Powder, Lean Cuisine Spinach & Artichoke Snack Pizza. Snacks/Other: Tap Water, Coffee with Cream and Sugar. more...
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4323 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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