Weigh In record (no journal entry) for 27 August 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2211 kcal
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Fat: 65.06g | Prot: 90.25g | Carb: 114.47g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Muscle Milk Chocolate Protein Powder. Snacks/Other: Vegetable Oil, Starburst Original Fruit Chews, Scrambled Egg, Red Delicious Apples, Whiskey, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee with Cream and Sugar, Water. more...
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4141 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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