Weigh In record (no journal entry) for 27 August 2015
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2310 kcal
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Fat: 92.04g | Prot: 150.14g | Carb: 171.43g.
Breakfast: McDonald's Hash Brown, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, English Muffin, Cappuccino. Lunch: Planters Deluxe Mixed Nuts, Mushrooms, Beef Steak. Dinner: Steak Sandwich. Snacks/Other: Musashi P30, Potato Chips, Beer. more...
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losing 0.2 lb a week
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