BWelling's Journal, 26 August 2015

240.7 lb Lost so far: 36.3 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 76.55g | Prot: 127.92g | Carb: 87.94g.   Breakfast: Bananas, Fresh Gourmet Parmesan Cheese Crisps. Lunch: Oranges, Sara Lee Roast Beef. Dinner: Bruegger's Balsamic Vinaigrette, Perkins Restaurant Chef's Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Premier Nutrition High Protein Shake - Chocolate. more...

2918 kcal

Activities & Exercise: Bowling - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...