craftykathy1602's Journal, 27 August 2015

114.2 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1466 kcal

Fat: 63.62g | Prot: 62.83g | Carb: 167.84g.   Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Devondale Light Butter, Lawsons Settlers Grain. Lunch: Cooked Brussels Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Fresh Pasta (Cooked). Dinner: Sushi, Cooked Green Peas (from Frozen), Tabbouleh (Bulgar with Tomatoes and Parsley), Potato French Fries, Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Dilmah Tea with Lite Milk, Arnott's Mint Slice, Dilmah Tea with Lite Milk, Bananas, Arnott's Tim Tam Original, Dilmah Tea with Lite Milk. more...

2120 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Figure skating - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours. more...