Rob85's Journal, 26 August 2015

219.5 lb Lost so far: 16.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 39.20g | Prot: 220.89g | Carb: 226.69g.   Breakfast: Yoplait Greek 100 Yogurt - Peach, Milk (Nonfat) , Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Perdue Boneless Skinless Chicken Breast, Spaghetti. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Perdue Boneless Skinless Chicken Breast. Snacks/Other: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). more...

3166 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...