Weigh In record (no journal entry) for 26 August 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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830 kcal
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Fat: 27.73g | Prot: 86.80g | Carb: 61.42g.
Breakfast: Cooked Asparagus (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Egg White . Lunch: Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), Yam , World Catch Wild Salmon. Dinner: Asparagus , Salmon Cake or Patty, Turkey Chili. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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