Weigh In record (no journal entry) for 26 August 2015
|
214.5 lb
Lost so far: 16.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2015:
|
2100 kcal
|
Fat: 66.33g | Prot: 127.64g | Carb: 231.13g.
Breakfast: Cantaloupe Melons. Lunch: Black Beans (Canned), Broccoli, Ranch Salad Dressing, Lettuce, Grilled Fish. Dinner: Blueberry Muffins, Green String Beans, Cracker Barrel Old Country Store Chicken Pot Pie, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
|
|
2799 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrewski123's weight history
|