DrDan's Journal, 01 September 2011

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 64.96g | Prot: 237.85g | Carb: 118.04g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Caesar Salad with Grilled Chicken. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, oatmeal Raisin Cookies (Tri-O-Plex), Strawberry Crunch Bar. more...

3129 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...