sele's Journal, 18 November 2009

6.30AM

117.3 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 12.85g | Prot: 8.19g | Carb: 74.71g.   Breakfast: peanut butter, APPLE, banana. Snacks/Other: PEAR. more...

1589 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...