MattMcB's Journal, 01 September 2011

222.1 lb Lost so far: 17.1 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 104.31g | Prot: 146.13g | Carb: 249.36g.   Breakfast: Pink Grapefruit Juice, Tea Presweetened with Low Calorie Sweetener, Tomatoes, Smoked Salmon. Lunch: Raspberries, Smoked Salmon, Cherry Tomatoes. Dinner: Tea Presweetened with Low Calorie Sweetener, Baked or Broiled Salmon, Baked Beans, Mashed Potato (from Fresh). Snacks/Other: Wispa, Cranberry Juice, Dry Roasted Salted Peanuts, Tea Presweetened with Low Calorie Sweetener. more...

3838 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 7 hours. more...