Weigh In record (no journal entry) for 26 August 2015
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139.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1164 kcal
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Fat: 48.58g | Prot: 71.73g | Carb: 119.01g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light, Hormel Original Canadian Bacon. Lunch: Beef Steak, Litehouse Foods Poppyseed Dressing & Dip, Giant Eagle Cherry Tomatoes, Lettuce, Sweet Red Peppers. Dinner: Lime Juice, Canola Vegetable Oil, Sweet Red Peppers, Onions, Beef Steak, Mission Foods White Corn Tortilla. Snacks/Other: Primo Taglio Black Forest Ham, Dried Prune, Apples. more...
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losing 2.8 lb a week
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