Weigh In record (no journal entry) for 26 August 2015
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1543 kcal
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Fat: 63.65g | Prot: 64.98g | Carb: 182.63g.
Breakfast: Pineapple Drained Solids (Cooked or Canned), Trader Joe's Small Curd Cottage Cheese, Half and Half Cream. Lunch: Tim's Wasabi Cascade Style Potato Chips, Roast Beef Sandwich with Cheese. Dinner: trader joes rainbow slaw, Hormel Homestyle Meat Loaf, Red Table Wine . Snacks/Other: Trader Joe's popcorn in a pickle, heidi JUJUFRUITS CANDY. more...
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gaining 0.2 lb a week
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