Weigh In record (no journal entry) for 26 August 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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3190 kcal
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Fat: 141.43g | Prot: 88.22g | Carb: 395.71g.
Lunch: Barq's Root Beer (20 oz), KFC Potato Wedges, Tostitos Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kroger Crisp Berry Crunch, Kroger Skim Milk, Krispy Kreme Doughnuts Krispy Juniors - Chocolate, Slim Jim Original Beef Stick. more...
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3337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 45 minutes, Resting - 10 hours and 43 minutes, Housework - 30 minutes. more...
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losing 15.4 lb a week
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