Weigh In record (no journal entry) for 26 August 2015
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271.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2809 kcal
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Fat: 93.30g | Prot: 132.69g | Carb: 363.26g.
Breakfast: Welch's Concord Grape Jam, Peanut Butter, Sara Lee Honey Wheat Bread, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. Lunch: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Snack Cracker, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Carrots, Grape Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Dole Greener Selection Salad. Dinner: Jam Preserves, Skippy Creamy Peanut Butter, Arnold Flatbread, Pickles, Keebler Club Crackers Original, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Nature Valley Granola Protein - Peanut Butter, Coca-Cola Coco-Cola Classic (12 oz), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee (Brewed From Grounds). more...
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3817 kcal
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Activities & Exercise:
Sitting - 31 minutes, Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 16 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...
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gaining 1.6 lb a week
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