Weigh In record (no journal entry) for 26 August 2015
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171.1 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2623 kcal
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Fat: 108.62g | Prot: 121.89g | Carb: 292.41g.
Breakfast: Café con Leche, McDonald's Papas Hashbrown, Queso Cottage con Fruta, Avena. Lunch: Pizza de Queso, Soda. Dinner: Puré de Papa, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Hamburguesa con Mayonesa, Ensalada y Tomates, Soda. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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losing 8.2 lb a week
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