sliverhides's Journal, 26 August 2015

181.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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992 kcal

Fat: 47.90g | Prot: 41.00g | Carb: 98.74g.   Breakfast: Coffee with Cream and Sugar. Lunch: Boston Market Buffalo Style Chicken Strips with Macaroni and Cheese. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix. more...

3455 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...