Weigh In record (no journal entry) for 26 August 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2334 kcal
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Fat: 66.80g | Prot: 82.17g | Carb: 348.09g.
Breakfast: Banane, Müsli, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Thunfischaufstrich, Kaffee, Kräutertee. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Dennree Erbsen und Möhren, Spiegelei ohne Fett, Krüger Schoko Cappuccino, Kräutertee, Kaffee. Dinner: Spinatnudeln, Combino Tomatensauce Napoli, Ritter Sport Honig-Salz-Mandel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Birnen, Kräutertee. Snacks/Other: Thunfischaufstrich, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), funny-frisch Chipsfrisch Ungarisch, Ritter Sport Honig-Salz-Mandel. more...
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2687 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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