Weigh In record (no journal entry) for 26 August 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1272 kcal
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Fat: 42.96g | Prot: 38.93g | Carb: 191.33g.
Breakfast: Кофе с Сахаром, Сэндвич с Мясом, Птицей или Рыбой и Овощями, Buisman Koffie Compleet. Lunch: Зефир, Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Dinner: Жареный Картофель, Салат Овощной, Смесь Сушеных Фруктов, Тунцовый суп. Snacks/Other: Яблоки Бабушки Смит. more...
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2010 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sewing - 3 hours, Cooking - 1 hour, Showering - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.7 lb a week
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