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Back on it and lost the 2 lbs I put on for cheating.
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2015:
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1470 kcal
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Fat: 99.63g | Prot: 84.27g | Carb: 31.52g.
Breakfast: Asda Brussels Pate, bacon, red onion, whipped cream, cheddar, egg. Lunch: Babybel Mini Orginal Cheese, Red Sweet Pepper, Tesco Value Coleslaw, Shredded Salt Beef. Dinner: Tesco Finest British Steak Beef Burgers, Atkins Chocolate Brownie Bar, Tesco Asparagus Tips, Tesco Finest Tenderstem Broccoli. more...
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1861 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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