Weigh In record (no journal entry) for 26 August 2015
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350.0 lb
Lost so far: 10.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1634 kcal
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Fat: 58.01g | Prot: 106.37g | Carb: 182.11g.
Breakfast: Great Value 1% Low Fat Milk, Egg, Heinz Tomato Ketchup, Thomas' Bagel Thins - Everything, Coffee, Truvia Truvia Sugar Substitute. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Briannas Blush Wine Vinaigrette Dressing, Great Value Romaine Lettuce, Blue Diamond Smokehouse Almonds. Dinner: White Rice, Jason's Deli Chicken Pot Pie Soup (Cup). Snacks/Other: Blue Bunny Original Bomb Pop, Jack Link's Original Turkey Jerky, Chobani Simply 100 Strawberry, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...
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losing 4.9 lb a week
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