Weigh In record (no journal entry) for 26 August 2015
|
153.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
1760 kcal
|
Fat: 44.99g | Prot: 128.18g | Carb: 242.37g.
Breakfast: Strawberries, Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Wild Harvest Mixed Greens & Spinach Salad, Enza Jazz Apple, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing. Dinner: Fresh Gourmet Tortilla Strips - Santa Fe Style, Lucerne lucerne greek fat free yort. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, Safeway Creamy Peanut Butter, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|