dadofgus's Journal, 26 August 2015

200.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 60.98g | Prot: 78.55g | Carb: 141.01g.   Breakfast: Boiled Egg, Part Skim Mozzarella Cheese, Bananas. Lunch: Egg, Cheese and Bacon on English Muffin. Dinner: Olive Oil, Soybeans (Mature Seeds, Stir-Fried, Cooked), Soy Sauce, Sesame Oil, Peanut Butter, Wegmans Asian Classics Udon Noodles, Pork Loin (Tenderloin), Rose Wine. Snacks/Other: Bourbon, Doritos Tapatio. more...

2400 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...