Weigh In record (no journal entry) for 26 August 2015
|
364.8 lb
Lost so far: 30.0 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
1699 kcal
|
Fat: 134.88g | Prot: 95.78g | Carb: 37.66g.
Lunch: Baked or Broiled Shrimp, Newman's Own Balsamic Vinaigrette Dressing, Mezzetta Pitted Greek Kalamata Olives, Red Onions, Banana Pepper, Athenos Natural Crumbled Feta Cheese, Denny's Sliced Tomatoes (3 Slices), Dole Romaine Lettuce. Dinner: Garden Cuts Green Leaf Lettuce, Kraft Mayo Real Mayonnaise, Heinz Tomato Ketchup, Kraft American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties, Denny's Sliced Tomatoes (3 Slices), Almond Buns, Smithfield Thick Cut Bacon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmartin427's weight history
|