iowagirlatheart's Journal, 01 September 2011

iowagirlatheart's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2011

169.2 lb Lost so far: 12.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:

1156 kcal

Fat: 28.24g | Prot: 83.42g | Carb: 148.88g. Breakfast: Red Delicious Apples, Instant Chocolate Nutritional Drink. Lunch: Baby Carrots, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Cheeseburger. more...

2199 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

iowagirlatheart's weight history

view complete history

iowagirlatheart's Journal, 01 September 2011

Submit a Comment

Other Related Links

Members

iowagirlatheart's weight history