aramirez86's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

324.0 lb Lost so far: 16.0 lb. Still to go: 124.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:

1445 kcal

Fat: 26.59g | Prot: 266.73g | Carb: 23.07g. Breakfast: tomato, chicken breast. Dinner: Chicken Breast. Snacks/Other: whey 100% banana. more...

4224 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking @ 2.5 w/ incline - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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aramirez86's Journal, 01 September 2011

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