Weigh In record (no journal entry) for 26 August 2015
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132.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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816 kcal
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Fat: 14.47g | Prot: 52.99g | Carb: 124.59g.
Breakfast: Oatmeal, Jam Preserves, Blueberries (Unsweetened, Frozen) , Water , Coffee (Brewed From Grounds) . Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Giant Whole Kernel Sweet Corn, Water , Cooked Green String Beans (from Canned), Skinless Chicken Breast. Snacks/Other: Kiwi Fruit, Apples , America's Choice California Navel Oranges. more...
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losing 1.8 lb a week
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