Weigh In record (no journal entry) for 18 August 2015
|
134.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2015:
|
740 kcal
|
Fat: 17.85g | Prot: 62.06g | Carb: 95.99g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Muesli (Dried Fruit and Nuts) , Strawberries, Great Value Greek Nonfat Yogurt - Plain, Water , Coffee (Brewed From Grounds) . Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). Dinner: Skinless Chicken Breast, Water , Cooked Green String Beans (from Canned), Cooked Cauliflower. Snacks/Other: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2406 kcal
|
Activities & Exercise:
Standing - 4 hours, Reading - 1 hour, Housework - 2 hours, Teaching - 4 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Bathing - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PharesH's weight history
|