Weigh In record (no journal entry) for 01 September 2011
|
136.8 lb
Lost so far: 43.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 September 2011:
|
1392 kcal
|
Fat: 104.53g | Prot: 73.61g | Carb: 38.24g.
Breakfast: egg, butter, oil, Smucker's sugar free blueberry syrup, muscle milk vanilla whey protein powder, hardwood smoked thick bacon, baking powder. Lunch: heavy whipping cream, muscle milk whey protein powder, davinci syrup, extract, xanthan gum. Dinner: atkins advantage caramel chocolate peanut nougat bar, mccormick taco seasoning, mozzarella cheese, greggs ranch dressing, heavy whipping cream, cream cheese, pepper jack cheese, ground beef, cheddar cheese. Snacks/Other: lettuce, black olives, diced green chilies, onion. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|