vpervouchine's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
176.8 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2009:
456 kcal Fat: 19.88g | Prot: 11.49g | Carb: 57.29g.   Breakfast: scone, butter. more...

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vpervouchine recorded a Weigh In at 171.5 lb.
vpervouchine recorded a Weigh In at 173.1 lb.
vpervouchine recorded a Weigh In at 173.3 lb.
vpervouchine recorded a Weigh In at 173.1 lb.

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ClassicRocker and starchild72766 are now buddies.
mwelcsh recorded a Weigh In at 144.2 lb.
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MatsOla recorded a Weigh In at 172.2 lb.
Sven_DP recorded a Weigh In at 179.9 lb.
dnofi1 supported Deb_N's Journal Entry.
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Redish recorded a Weigh In at 136.2 lb.