vpervouchine's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
176.8 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2009:
456 kcal Fat: 19.88g | Prot: 11.49g | Carb: 57.29g.   Breakfast: scone, butter. more...

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flomarble commented on their Journal Entry.
bnews recorded a Weigh In at 165.0 lb.
ravens1970 recorded a Weigh In at 173.0 lb.
fjz recorded a Weigh In at 237.3 lb.
PamH525 supported bdmgoggins's Journal Entry.
Nightwillow416 supported warrenwinter's Journal Entry.
Shivakumar1980 recorded a Weigh In at 167.3 lb.
LoveBigguy recorded a Journal Entry.