vpervouchine's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
176.8 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2009:
456 kcal Fat: 19.88g | Prot: 11.49g | Carb: 57.29g.   Breakfast: scone, butter. more...

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bigman23 recorded a Weigh In at 174.0 lb.
nagibler recorded a Weigh In at 244.5 lb.
laura1952 recorded a Weigh In at 115.0 lb.
kenboze recorded a Weigh In at 236.0 lb.
Vanna82 recorded a Weigh In at 167.1 lb.
MACdietjourney recorded a Weigh In at 255.2 lb.
iulani commented on glen's Journal Entry.
tmp917 updated their Exercise Diary.