Weigh In record (no journal entry) for 18 November 2009
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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456 kcal
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Fat: 19.88g | Prot: 11.49g | Carb: 57.29g.
Breakfast: butter, scone. more...
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losing 7.7 lb a week
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vpervouchine's weight history
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