vpervouchine's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
176.8 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2009:
456 kcal Fat: 19.88g | Prot: 11.49g | Carb: 57.29g.   Breakfast: scone, butter. more...
on diet vpervouchine's own diet   losing 7.7 lb a week

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