Weigh In record (no journal entry) for 01 September 2011
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166.4 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2493 kcal
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Fat: 72.49g | Prot: 81.87g | Carb: 365.42g.
Breakfast: Cream (Half & Half, Fat Free), Tomatoes, Light Blue Cheese Wedges, White Bread. Lunch: jimmy john's #4 Turkey Tom no mayo no cheese add cucumber, Milk Chocolate Digestives, Parmesan Cheese (Shredded), Multigrain Pita Chips, Bananas. Dinner: Angel Food Cake, Blueberries, Fat Free Dairy Whipped Topping, Strawberries, Sweet Relish, Yellow Mustard, Parmesan garlic & Herb Pita Chips, Beef Frankfurter or Hot Dog, Tomatoes, Onions, Enriched Hot Dog Bun. Snacks/Other: Omega Plus Light. more...
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3016 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Exercise machine (moderate) - 1 hour and 56 minutes, Standing - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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